🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩

Well apparently you guys LOVED last week’s episode so let’s keep those good times rolling. This week is even more value packed 💪. If you missed it, I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌I’m letting you know what worked for me and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉✨ Mentioned: The Body Doubling Club 🎉Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling ClubJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

23 Elo 202428min

This week we’re keeping it light but still value packed 💪. I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌I’ll let you know what worked and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉✨Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Join us in the Private Facebook Group ✨RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

16 Elo 202422min

This week's topic really is what ADHDFest is all about! That perfect mix of practical ADHD tools, science based self development and just a dash of actual magic ✨ Affirmations are used in pretty much every self improvement system at this point but can we make them ADHD specific? Where we not only focus on ADHD symptoms but also tweak the technique to be less dull and more dopamine friendly 🤔 . Well I've given it my best shot at creating just that, so I say yes! I'm also going to share how affirmations helped to smash through my severe social anxiety, to the point I can't relate at all to how I used to feel 🙌And don't forget to send me your affirmation requests for the new subliminal, coming soon ❤️❤️❤️Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Join us in the Private Facebook Group ✨RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

9 Elo 202427min

That's right! FREE access to an episode from the Body Doubling Membership 🎉Progress over Perfection 🥰🙌 Don't forget to take a "before" photo.I'm going to help you get ready and set up to declutter a space (I'm choosing my wardrobe but you can choose whatever you like|) and then keep you company while we both work at the same time. You will end the episode better off than you started, without running out of steam halfway and leaving yourself in a mess. Get ready to feel proud of your li'l ADHD self 🎉😊Make sure to tag me in your before and after photos, I can't wait to hear how this has helped you ❤️And if you were inspired to get sh*t done today, why not try the Body Doubling Club?✨ At just £5.99 for a month, you get instant access to the entire content library so far (over 30 episodes!) with new content added every month 🙌 Then you can keep things rolling & stay a BDC member or cancel at any time, there's no tie in 😊Chapters:00:00 Introduction01:00 Setting Up for Success03:30 Rituals and Preparations07:45 Clearing and Categorising15:20 Decision-Making Tips25:00 Stories and Motivation35:00 Finishing Up and Next Steps40:00 Conclusion and EncouragementRate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Join us in the Private Facebook Group ✨RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

2 Elo 202442min

This week on ADHDFest, we're diving into a topic that often feels elusive for those of us with ADHD: WILLPOWER 💪Join me, as I unpack the complexities of willpower, how it differs from discipline, and why traditional advice often falls short for us neurodivergent peeps.Using a blend of personal experience and researched psychological insights, you will learn the surprising definition of willpower and how it intersects with our daily lives. With actionable tips on how to approach tasks in a way that aligns with ADHD tendencies, this episode is designed to help you build momentum and improve your productivity without overwhelming yourself.But that's not all! Stick around until the end of the episode for an exciting announcement, brand-new to ADHDFest 🎉Don't forget to Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Join us in the Private Facebook Group ✨RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

26 Heinä 202425min

So this week has been a sticky one for me, podcast wise. If you listened to last week's episode you will know why. But in a nutshell, I am away from home, with no quiet space to record in and no real technical set up even if I did 😭. So rather than miss a week/put out something I don't feel proud of, I thought I would look back through the past 60 or so episodes since ADHDFest's inception and put 5 of my favourite snippets all here for you in one handy dandy episode.Yes, it's always better to get an in depth view with a full episode on each topic but let's face it, with ADHD, we don't always have the patience to sit through 5 full episodes 😂! A summary of 5 in 1 is so much better than none.I will be back next week with your usual content but for now, please enjoy!Episode Titles Included:1 - Are You always Late? How to Combat ADHD Time Blindness2 - Diary of an ADHD Burnout3 - 4 Simple steps to make New Habits Easy4 - ADHD Task Paralysis: Most Effective Hack5 - Your Neurotype has Nothing to do with Your WorthRate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌Join us in the Private Facebook Group ✨1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availableRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

19 Heinä 202421min

School holidays, an emergency situation and FOUR big family occasions in ONE week has knocked me well and truly on my a**e this week 😮‍💨. Feeling behind on every level and regular ADHD overwhelm has given me a huge spike of anxiety so I thought...."hey, why don't we figure it out together on the podcast!".So here I am, warts and all, making mistakes so you don't have to. Whether it's down to events beyond your control, or just good old ADHD burnout, I'm going to help you get back on track, holding your hand with every step. Enjoy!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌Join us in the Private Facebook Group ✨1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availableRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

12 Heinä 202430min

This week's episode covers a topic very close to my heart ❤️. It is the area I am most proud of and have made the most progress in since my diagnosis. Cultivating and creating deep, supportive relationships. Studies have show there are a wealth of ADHD specific benefits associated with supportive social connections, including better overall health, a stronger immune system, improved academic or career performance, and higher life satisfaction 🙌✨Written words don't do it justice so I'll leave the episode to do it's thing, make sure you listen all the way through as the tips keep coming!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌Join us in the Private Facebook Group ✨1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availableRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

5 Heinä 202439min