7 Simple Ways To Develop Discipline And Achieve Greater Self Control
Taking control of your self-discipline can be a great way to improve self-control. Today on 7 Minutes For Yourself, we discuss 7 simple tips to help you increase self-discipline and better manage diff...
13 Helmi 20236min
How To Eradicate The Scarcity Mindset From Your Life For Good
Unfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence. It can lead to compulsive behaviors such as overeating, shopping too much and gambling, just to name ...
12 Helmi 20237min
How to Use the 5 Second Decision Rule to Stay Motivated
Struggling to stay self-motivated? Look no further than our newest episode of 7 Minutes For Yourself, which explores the power of five second decisions. In just a few swift moments, you can get back o...
11 Helmi 20236min
15 Important Question To Ask Yourself In Life
Self-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled. In today's episode of 7 minutes for yourself, we use some t...
10 Helmi 20237min
How To Be A More Confident Mom: 3 Simple Steps
Self-confidence is a vital part of being a mom, as it’s easy for us to get overwhelmed with all the competing priorities each day. Today on 7 Minutes For Yourself, we cover 3 simple and practical key ...
9 Helmi 20237min
3 Simple Steps to Cultivating Healthy Self-Esteem
Taking a few moments to look inward can be a powerful way to start the journey of self-esteem improvement. By taking the time to really listen to yourself and evaluate your needs and wants, you can id...
8 Helmi 20238min
Stop Self-Sabotage and Unlock Your True Potential
In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.If you’re looking for a calm, practical way to build better habits at your own pa...
7 Helmi 20236min
How to Squeeze Out Time for Mom to Grow - Get Ready to Be Inspired!
Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable. That's why today's episode of 7 Minutes for Yourself is discussing how moms can...
6 Helmi 20236min
