From Dreaming to Doing: Transforming Your Vision Into a Strategic Plan!

Taking control of your self-discipline can be a great way to improve self-control. Today on 7 Minutes For Yourself, we discuss 7 simple tips to help you increase self-discipline and better manage diff...

13 Helmi 20236min

Unfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence. It can lead to compulsive behaviors such as overeating, shopping too much and gambling, just to name ...

12 Helmi 20237min

Struggling to stay self-motivated? Look no further than our newest episode of 7 Minutes For Yourself, which explores the power of five second decisions. In just a few swift moments, you can get back o...

11 Helmi 20236min

Self-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled. In today's episode of 7 minutes for yourself, we use some t...

10 Helmi 20237min

Self-confidence is a vital part of being a mom, as it’s easy for us to get overwhelmed with all the competing priorities each day. Today on 7 Minutes For Yourself, we cover 3 simple and practical key ...

9 Helmi 20237min

Taking a few moments to look inward can be a powerful way to start the journey of self-esteem improvement. By taking the time to really listen to yourself and evaluate your needs and wants, you can id...

8 Helmi 20238min

In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.If you’re looking for a calm, practical way to build better habits at your own pa...

7 Helmi 20236min

Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable. That's why today's episode of 7 Minutes for Yourself is discussing how moms can...

6 Helmi 20236min