Letting go of old habits: Transform your life with these tips

Welcome to 7 Minutes For Yourself! In this episode, we'll share valuable tips and tricks for boosting your intrinsic motivation. Take a few minutes to tune in and learn how to get and stay motivated and achieve your goals.The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshellhttps://www.youtube.com/@TherapyinaNutshellIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

31 Heinä 20236min

Welcome to 7 Minutes for Yourself! Today, we're diving into the key components of a perfect morning routine. Join us as we share tips and tricks to start your day on a positive and purposeful note. Don't miss out on this valuable insight - tune in now!The audio clip featured in today's episode is courtesy of our friends at Med School Insidershttps://www.youtube.com/@MedSchoolInsidersIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

30 Heinä 20235min

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore two breathing techniques that can help alleviate stress and anxiety over time. Let's dive in and learn how to incorporate these techniques into your daily routine. Take a moment and give it a listen!The audio clip featured in today's episode is courtesy of our friends at AskDoctorJohttps://www.youtube.com/@AskDoctorJoIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

29 Heinä 20236min

Welcome to today's episode of 7 Minutes For Yourself! Today, we'll be discussing an important topic - the power of actively practicing gratitude. Tune in and learn how these simple habits can improve your daily life.The audio clip featured in today's episode is courtesy of our friends at Jennifer Brickhttps://www.youtube.com/@JenniferBrickIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

28 Heinä 20236min

Welcome to 7 Minutes For Yourself! In this episode, we explore how nutrition impacts our brain's health in the short and long term. Tune in to discover the essential role food plays in your mental well-being.The audio clip featured in today's episode is courtesy of our friends at TED-Edhttps://www.youtube.com/@TEDEdIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

27 Heinä 20234min

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the incredible personal growth and development that comes from traveling. Get ready to be inspired!The audio clip featured in today's episode is courtesy of our friends at Financial Freedom Systemhttps://www.youtube.com/@FinancialFreedomSystemIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

26 Heinä 20237min

Are you tired of feeling groggy in the morning? In this episode of 7 Minutes For Yourself, we'll uncover the secrets to maximizing your time in bed and waking up feeling refreshed. Get ready to transform your sleep routine!The audio clip featured in today's episode is courtesy of our friends at Med School Insidershttps://www.youtube.com/@MedSchoolInsidersIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

25 Heinä 20236min

Welcome to another episode of 7 Minutes For Yourself, where we'll be exploring the vital role of knowing when to step away from social media. Tune in now to discover how taking a break can positively impact your daily life.The audio clip featured in today's episode is courtesy of our friends at Motivation Madnesshttps://www.youtube.com/@MotivationMadnessIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

24 Heinä 20237min