3.5 Nighttime/Bedtime Meditation: Renewal Theme

3.5 Nighttime/Bedtime Meditation: Renewal Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of RENEWAL. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land. The Breathing Practice for this month is RAINBOW breathing. Intro/Outro music by Jef Shadoan Breathing activity by Mindful Breathing Cards Support the sh...

Jaksot(150)

2.5 Morning Meditation: Love Theme

2.5 Morning Meditation: Love Theme

Send a text This is a MORNING MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening ...

24 Heinä 20235min

2.6 Nighttime Meditation: Love Theme

2.6 Nighttime Meditation: Love Theme

Send a text This is a NIGHTTIME MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

24 Heinä 20238min

2.3 Centering Meditation: Love Theme

2.3 Centering Meditation: Love Theme

Send a text This is a CENTERING MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

24 Heinä 202311min

2.4 Art & Creativity Mindfulness: Love Theme

2.4 Art & Creativity Mindfulness: Love Theme

Send a text This is a ART & CREATIVITY MINDFULNESS focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while ...

24 Heinä 202311min

2.2 Body Scan: Love Theme

2.2 Body Scan: Love Theme

Send a text This is a BODY SCAN focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an aud...

24 Heinä 202310min

2.1 Guided Visualization: Love Theme

2.1 Guided Visualization: Love Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

23 Heinä 202310min

1.3a Se Centrer et La Pleine Conscience- Thème de la Gratitude

1.3a Se Centrer et La Pleine Conscience- Thème de la Gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en éco...

6 Huhti 20239min

1.4a L'Art et la Pleine Conscience- Thème de la gratitude

1.4a L'Art et la Pleine Conscience- Thème de la gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude avec un focus sur l'art et la créativité. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se con...

6 Huhti 202311min

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