3.5 Nighttime/Bedtime Meditation: Renewal Theme

3.5 Nighttime/Bedtime Meditation: Renewal Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of RENEWAL. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land. The Breathing Practice for this month is RAINBOW breathing. Intro/Outro music by Jef Shadoan Breathing activity by Mindful Breathing Cards Support the sh...

Jaksot(150)

13.2 Bed Time Guided Meditation in Lisbon: Relaxation Theme

13.2 Bed Time Guided Meditation in Lisbon: Relaxation Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Lisbon, Portugal. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on ...

20 Syys 202410min

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

Send a text Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-c...

13 Elo 20248min

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

Send a text Voici une MÉDITATION DU SOIR centrée sur le thème de l’amusement, et qui se déroule à Annecy, en France. Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs...

12 Elo 20249min

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

Send a text Voici une VISUALISATION GUIDÉE centrée sur le thème de l'amusement et se déroulant à Mexico City. Les enfants sont invités à vivre un moment de détente, soit en classe, soit à la maison, ...

11 Elo 202412min

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

Send a text This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right? This month's journey takes us...

29 Heinä 20249min

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their bre...

28 Heinä 20249min

11.2 Guided Visualization in Mexico City: Fun Theme

11.2 Guided Visualization in Mexico City: Fun Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Fun, and set in Mexico City. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their b...

27 Heinä 202414min

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

Send a text Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! This is our second f...

25 Heinä 202414min

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