9.4 Mini Lesson on the Importance of Navigating CHANGE- Strategies for Smooth Transitions!
Big Belly Breathing27 Touko 2024

9.4 Mini Lesson on the Importance of Navigating CHANGE- Strategies for Smooth Transitions!

Send a text This is a MINI LESSON focusing on the importance of Navigating Change- Strategies for Smooth Transitions! Kids (and adults!) learn concrete tips for managing change: STAR breathing, grounding, creating a Change Plan, or doing something small and manageable. Take steps to navigate change confidently, one episode at a time. These tools help kids feel more in control and less overwhelmed. These are encouraged to use when starting a new school year, moving to a new house, new ...

Jaksot(150)

1.2a Sondage du Corps- Thème de la Gratitude

1.2a Sondage du Corps- Thème de la Gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en éco...

6 Huhti 202313min

1.1a Visualization Guidée- Thème de la Gratitude

1.1a Visualization Guidée- Thème de la Gratitude

Send a text Il s'agit d'une visualisation guidée axée sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respirat...

6 Huhti 202311min

1.4 Art & Creativity Mindfulness: Gratitude Theme

1.4 Art & Creativity Mindfulness: Gratitude Theme

Send a text This is an Art & Creativity Mindfulness audio focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their bre...

4 Huhti 20239min

1.3 Mindfulness Centering Moment: Gratitude Theme

1.3 Mindfulness Centering Moment: Gratitude Theme

Send a text This is a Mindfulness Centering Moment focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing ...

4 Huhti 20238min

1.2 Body Scan: Gratitude Theme

1.2 Body Scan: Gratitude Theme

Send a text This is a Body Scan focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to ...

4 Huhti 202310min

1.1 Guided Visualization: Gratitude Theme

1.1 Guided Visualization: Gratitude Theme

Send a text This is a Guided Visualization focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while li...

4 Huhti 202310min

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