11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”
Big Belly Breathing29 Heinä 2024

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

Send a text This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right? This month's journey takes us through San Francisco's Bernal Heights neighborhood, from Bernal Hill to the main merchant corridor of shops to Holly Park Circle and ending at "Bird & Beckett Books and Records". Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new places or r...

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14.4 Mindful Creative Art Activity Visualization: Griffith Park Observatory in Los Angeles

14.4 Mindful Creative Art Activity Visualization: Griffith Park Observatory in Los Angeles

Send a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an ...

4 Marras 20248min

14.3 Bed Time Guided Meditation in Hong Kong: Gratitude Theme

14.3 Bed Time Guided Meditation in Hong Kong: Gratitude Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Hong Kong. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their br...

3 Marras 20248min

14.2 Bed Time Guided Meditation in Atlanta, Georgia: Gratitude Theme

14.2 Bed Time Guided Meditation in Atlanta, Georgia: Gratitude Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Atlanta, Georgia. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on t...

2 Marras 20249min

14.1 Guided Visualization in Dover, Delaware: Gratitude Theme

14.1 Guided Visualization in Dover, Delaware: Gratitude Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Gratitude, and set in Dover, Delaware. Kids are guided into a relaxing moment either in the classroom or at home, where they focus ...

1 Marras 20249min

13.3 "Cheese & Burritos" Episode 4: Burritos ***NEW SUBSCRIBER SERIES***

13.3 "Cheese & Burritos" Episode 4: Burritos ***NEW SUBSCRIBER SERIES***

Send a text Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! In this episode, we’...

23 Syys 20247min

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Tokyo, Japan. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on thei...

20 Syys 202411min

13.2a Méditation Guidée du Soir à Lisbon : Thème de la Relaxation

13.2a Méditation Guidée du Soir à Lisbon : Thème de la Relaxation

Send a text Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Lisbon, Portugal. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se ...

20 Syys 202412min

13.1a Méditation Guidée du Soir  à Tokyo : Thème de la Relaxation

13.1a Méditation Guidée du Soir à Tokyo : Thème de la Relaxation

Send a text Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Tokyo, au Japon. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se c...

20 Syys 202413min

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