Weekly ramblings (8th November) and how to navigate social situations when dieting
Skip to 10:40 if you want to skip the weekly ramblings... Hosted on Acast. See acast.com/privacy for more information.
8 Marras 202425min
Weekly ramblings (October 19th)
An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try! Hosted on Acast. See acast.com/privacy fo...
19 Loka 202415min
Weekly ramblings (September 27th)
I've got my running trainers on and it's going pretty well! In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exer...
27 Syys 202419min
Weekly ramblings (September 20th)
I'm on a roll! Second week back and I've stayed true to my word...This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to res...
20 Syys 202427min
Weekly ramblings (September 14th)
We are back... it's been a while!This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge... Hosted on Acast. See acast.com/privacy for more...
10 Syys 202416min
Creatine, Harry Potter and the Cheese Barge!
In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health. Black Blade Fitness@mikeydelasalle@kathrynridyard Hosted on Acast. See acast.com/privacy for m...
16 Huhti 202438min
The flight of fat loss
In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!Black Blade Fitness@mikeydelasalle@kathrynridyard Hosted on Aca...
7 Huhti 202413min
