Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin. We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to d...
25 Maalis 1h 57min
The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess
This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about w...
18 Maalis 1h 6min
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this ...
11 Maalis 1h 49min
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics. When we think about cognitive decline, it’s often framed as something inevitable, something that just hap...
4 Maalis 1h 50min
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metab...
25 Helmi 2h 14min
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics. When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenge...
18 Helmi 1h 16min
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode ch...
11 Helmi 1h 43min
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this epis...
4 Helmi 1h 44min
