Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?

This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.

In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.

This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.

_________________

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The Moment You Have to Decide | Brandon Marshall

The Moment You Have to Decide | Brandon Marshall

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Brandon Marshall: Inside the Huddle

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The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection ...

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One Yard from Everything: Flow, Pressure, and the Play that Changed Football

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Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon

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What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health a...

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How To Stay Calm Under Stress | Dan Harris

How To Stay Calm Under Stress | Dan Harris

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Master...

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