Ep. 169 Never Give Up Again!
Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions...
22 Kesä 47min
EP. 168 How To Visualise The Future You Want
The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the sci...
10 Kesä 43min
EP. 167 Failures & Mistakes Are Not Your Identity!
Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent...
20 Touko 19min
Ep.166 Day 7: Becoming the Confident Dancer
Hello Everyone!You made it to Day 7. And something has already shifted — even if you can't quite name it yet.This final episode is about bringing everything together. The work you've done this week — ...
9 Touko 18min
Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?
Hello Everyone! Welcome to Day 6 .You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showi...
9 Touko 23min
Ep. 164 Day 5: Fear Of Being SEEN!
Hello Everyone,Welcome to Day 5 of The Dancer Reset Series! Let's dive in. Day 5: Fear of Being SeenYou love to dance. But something happens when you feel truly watched — really seen — and it stops yo...
1 Touko 32min
Ep.163 Day 4: Don't Overthink & Align Yourself
Hello Everyone,Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under PressureThe combination starts and your brain won't...
30 Huhti 17min
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part — and you felt worthy. You didn't get the part — and suddenly you questioned everything. Whether you're good enough, wh...
29 Huhti 18min
