💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2285)

You Were Made From Light (Celestial Energy)

You Were Made From Light (Celestial Energy)

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The Quiet of the Night

The Quiet of the Night

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Morning Light, Moon Wisdom (Celestial Energy)

Morning Light, Moon Wisdom (Celestial Energy)

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Renew Your Mind and Body

Renew Your Mind and Body

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21 Loka 202510min

Move With the Rhythm of the Universe (Celestial Energy)

Move With the Rhythm of the Universe (Celestial Energy)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

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Rise Beneath the Morning Stars (Celestial Energy)

Rise Beneath the Morning Stars (Celestial Energy)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

20 Loka 202511min

You Are Perfect and Whole

You Are Perfect and Whole

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19 Loka 202515min

You Are Not Just the Good Things (Beauty in the Shadows)

You Are Not Just the Good Things (Beauty in the Shadows)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

18 Loka 202510min

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