💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thankful Through Change (Shifting Seasons)

Thankful Through Change (Shifting Seasons)

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23 Syys 202510min

💗 Meditation Monday đŸ§˜â€â™€ïž - Calm in the Storm of Emotions

💗 Meditation Monday đŸ§˜â€â™€ïž - Calm in the Storm of Emotions

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to ...

22 Syys 202516min

Leaning Into Change (Shifting Seasons)

Leaning Into Change (Shifting Seasons)

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22 Syys 202510min

International Day of Peace:  Protect Your Peace

International Day of Peace: Protect Your Peace

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21 Syys 202515min

A Pause For Ending Your Day (Micro Pauses)

A Pause For Ending Your Day (Micro Pauses)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

20 Syys 20259min

This Moment Only (Micro Pauses)

This Moment Only (Micro Pauses)

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19 Syys 202510min

Pause Before You Speak (Micro Pauses)

Pause Before You Speak (Micro Pauses)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 Syys 20259min

New Moon New Beginnings

New Moon New Beginnings

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17 Syys 202528min

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