💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new...

5 Helmi 202110min

This week, our theme is New Beginnings. There’s a difference between simply taking action and taking intentional action.  Taking intentional action means we set ourselves into motion from a place of ...

4 Helmi 202113min

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not w...

3 Helmi 202111min

This week, our theme is New Beginnings. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to impriso...

2 Helmi 202111min

This week, our theme is New Beginnings. We have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. So the intention of this morn...

1 Helmi 202112min

Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily practice to set your intentions for the da...

29 Tammi 202115min

Buddha said, “each morning we are born again.  What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to fe...

27 Tammi 202115min

It’s time to start your day with intention.  With positivity.  With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to liv...

25 Tammi 202113min