Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...

27 Elo 202513min

Breathe Through the Pain (Slow Down, Breathe)

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27 Elo 202510min

Affirmation: I Am Willing to Live From Joy Today

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26 Elo 202510min

Pause Before You Begin (Slow Down, Breathe)

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26 Elo 202512min

Set Down the Mental Load (Slow Down, Breathe)

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25 Elo 202511min

Your Life. Your Way.

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24 Elo 202516min

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Kokeile Premiumia

Jaksot(2295)

Unwind from Within (Slow Down, Breathe)

Body Relaxing Affirmations for Sleep

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Breathe Through the Pain (Slow Down, Breathe)

Affirmation: I Am Willing to Live From Joy Today

Pause Before You Begin (Slow Down, Breathe)

Set Down the Mental Load (Slow Down, Breathe)

Your Life. Your Way.

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