How To Feel Your Feelings
In All Honesty25 Maalis 2025

How To Feel Your Feelings

This week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them!

Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.

Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!


Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(99)

Should You Get Married Before Having a Baby? (feat. Steph Elswood)

Should You Get Married Before Having a Baby? (feat. Steph Elswood)

We often talk about subverting society's traditional (and, oftentimes, patriarchal) rules here on In All Honesty, and this week we're shifting the lens to the societal pressures surrounding marriage, ...

18 Helmi 202544min

How To Love Valentine’s Day

How To Love Valentine’s Day

It's our first Valentine's Day as our In All Honesty family... and Michelle is talking about how to make Valentine's Day work for you!After a busy January filled with dating, Michelle has shifted her ...

11 Helmi 202532min

How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)

How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)

Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and pe...

4 Helmi 202540min

Am I Getting Drunk Too Often? (feat. Millie Gooch)

Am I Getting Drunk Too Often? (feat. Millie Gooch)

Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social ...

28 Tammi 202539min

How To Embrace Ageing & Learn To Love Your Body

How To Embrace Ageing & Learn To Love Your Body

After Michelle had her natural forehead lines pointed out to her on social media, it prompted a lot of renewed thoughts around ageing and challenging societal beauty norms. This week's episode of In A...

21 Tammi 202532min

Should You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe)

Should You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe)

It's a tricky situation... Your friend is in a relationship but you can't stand their partner. To say or not to say, that is the question! And on this weeks episode of In All Honesty, Michelle is join...

14 Tammi 202533min

Anger, Infidelity, Lost Friendships + More (Listener Q&A)

Anger, Infidelity, Lost Friendships + More (Listener Q&A)

It's a new year of In All Honesty and we're kicking it off by answering your listener-submitted voice messages!From a mother's concerned message about her baby's potential surgeries, to a listener tac...

7 Tammi 202527min

How To Set Goals For 2025 The Smart Way

How To Set Goals For 2025 The Smart Way

The end of the year can be a good time to set yourself a Yearly Review. We're not saying "New Years Resolutions"... but, inspired by her own life coach, this week on In All Honesty Michelle is looking...

31 Joulu 202426min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto