Taboo to Truth: Life & Sex After 5025 Maalis 2025

The Surprising Truth About Testosterone Therapy | Ep 88

In this episode, I dive into the benefits of testosterone for women. I share my own experience with testosterone therapy and how it helps me with everything from libido and orgasms to brain fog and muscle mass.

It’s not just about sex drive—testosterone also helps with bone strength, hot flashes, and even Alzheimer’s prevention. I break down how it’s prescribed, why proper dosing is so important, and why you should never borrow your husband’s testosterone (trust me, I’ve got a wild story about that).

Whether you’re curious about testosterone, considering hormone therapy, or just want to feel your best during menopause, this episode is for you. Let’s get into it!

Timestamps:

(00:00) Introduction
(01:03) Testosterone’s role in women’s health.
(02:24) Benefits: libido, orgasms, brain fog, muscle mass, bone strength, Alzheimer’s prevention.
(03:27) How testosterone is prescribed and why baseline testing matters.
(04:31) Risks of misuse and why women need lower doses than men.
(05:33) Off-label use and delivery methods (gels, creams, pellets).
(06:26) Exercise and protein’s role in maximizing testosterone’s benefits.
(07:18) Recap: Testosterone with estrogen & progesterone.
(08:20) Closing remarks

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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