Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue.

A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert.

Here’s a summary of the key themes and insights from the episode:

🎙️ Guest Introduction: Nina Sossamon-Pogue

  • Former USA Gymnastics team member and Emmy-winning news anchor.
  • Author of This Is Not the End and host of the podcast This Seriously Sucks.
  • Focuses on helping people navigate life’s toughest transitions with resilience.

🧠 Mental Health & Daily Routines

  • Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity.
  • Rushion shares his own structured morning routine and how it helps him manage stress and stay productive.

💪 Resilience and Personal Growth

  • Nina defines resilience as the ability to adapt positively and grow stronger from adversity.
  • She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose.

🧍‍♀️ Body Image, Athletics & Social Media

  • Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s.
  • She discusses the long-term impact of being judged by appearance in both sports and television.
  • Offers advice to parents and young athletes on navigating body image in the age of social media.

📘 Her Book: This Is Not the End

  • Written for people facing major life setbacks—job loss, injury, grief, or personal failure.
  • Nina shares five personal “this is the end” moments, including:
    • Not making the Olympic team.
    • Career-ending knee injury.
    • Losing her job as a news anchor.
    • A traumatic accident at age 37.
  • The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward:
    • Timeline: Gain perspective on your life journey.
    • Humans: Lean on others—don’t go it alone.
    • Isolate: Focus on the present moment.
    • Story: Reframe your internal narrative to stay empowered and hirable.

🎧 Podcast Highlight

  • Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges.
  • She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her.

💬 Closing Thoughts

    • Rushion praises Nina’s authenticity, voice, and ability to connect.
    • Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.”

#BEST

#STRAW

#SHMS

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Jaksot(3909)

FULL SHOW: Off-Limits Thanksgiving Topics, Strawberry Letter: My Success Is Intimidating - 11.20.25

FULL SHOW: Off-Limits Thanksgiving Topics, Strawberry Letter: My Success Is Intimidating - 11.20.25

The Steve Harvey Morning Show for Thursday, November 20th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Auntie Debra K's Hair" | Ask The CLO | Entertainment News | Chicago Kids Assault Mother & Son | Off-Limits Topics At Thanksgiving | Nephew Tommy's Prank - "I Need You To Wash Me" | Strawberry Letter - "My Success Is Intimidating" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Parasocial Relationships | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

20 Marras 1h 32min

FULL SHOW: One Has To Go, Strawberry Letter: When I Look, I Find - 11.19.25

FULL SHOW: One Has To Go, Strawberry Letter: When I Look, I Find - 11.19.25

The Steve Harvey Morning Show for Wednesday, November 19th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "You Ain't Married" | Ask The CLO | Entertainment News | Michelle Obama Says A Woman Can't Be President | One Has To Go | Nephew Tommy's Prank - "Auntie Debra K's Hair" | Strawberry Letter - "When I Look, I Find" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Wellness Wednesday | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

19 Marras 1h 32min

FULL SHOW: Thanksgiving Cost, Eddie Murphy, Strawberry Letter: Am I Marrying A Man Or A Child? - 11.18.25

FULL SHOW: Thanksgiving Cost, Eddie Murphy, Strawberry Letter: Am I Marrying A Man Or A Child? - 11.18.25

The Steve Harvey Morning Show for Tuesday, November 18th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "You Can't Come Back To Church" | Ask The CLO | Entertainment News | Cost Of Thanksgiving | Eddie Murphy on Cancellation | Nephew Tommy's Prank - "You Ain't Married" | Strawberry Letter - "Am I Marrying A Man Or A Child" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Making $100k | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

18 Marras 1h 32min

Brand Building: In 2017 he founded Green Book Global, a travel review platform for Black travelers, partnered with Expedia.

Brand Building: In 2017 he founded Green Book Global, a travel review platform for Black travelers, partnered with Expedia.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lawrence Phillips. Purpose of the Interview To showcase Lawrence Phillips’ entrepreneurial journey from engineering to founding Green Book Global, a travel review platform for Black travelers. To highlight the significance of Black Ambition, an initiative by Pharrell Williams supporting Black and Brown entrepreneurs. To inspire listeners about resilience, innovation, and the importance of culturally inclusive travel resources. Key Takeaways Background & Career Shift Phillips studied Electrical Engineering at Georgia Tech and worked at Accenture in IT consulting for nearly a decade. Despite career success, he felt unfulfilled and decided to pursue his passion for travel, leading to the creation of Green Book Global. Travel Experience Traveled to 30+ countries across all seven continents, including Antarctica, in less than a year. Realized the need for a platform addressing “traveling while Black” concerns—safety, cultural acceptance, and inclusivity. Green Book Global Inspired by the historical Green Book (1936–1966), which guided Black travelers during segregation. Offers city-level Black-friendly scores, road trip planners, and Black-owned restaurant recommendations. Over 150,000 app downloads in 2025; partnered with Expedia; strong social media presence. Black Ambition Program Phillips applied three times before reaching semifinals, emphasizing persistence. Program provided funding opportunities and a transformative Evoke Wellness experience. His personal “why” statement:“I’m a protective and innovative steward of Black restoration and healing.” Impact & Vision Advocates systemic change by partnering with destinations to improve inclusivity. Highlights the economic power of Black travelers (over $140 billion annually). Encourages Black travelers to explore global opportunities beyond U.S. racial constraints. Notable Quotes “You can be successful and still not be happy.” — On leaving a lucrative career for passion. “I’m a protective and innovative steward of Black restoration and healing.” — His guiding principle. “There’s riches in niches.” — On unapologetically focusing on Black travelers. “Just because somebody said no doesn’t mean they said no to you—they said no at that time.” — On persistence in entrepreneurship. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

18 Marras 29min

FULL SHOW: Making Ugly Work, Strawberry Letter: The Jump Off Jumped On Him - 11.17.25

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The Steve Harvey Morning Show for Monday, November 17th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Yo Son Is Too Fat" | Ask The CLO | Entertainment News | Nick Cannon Says He's Ugly | Sista O'Dell | Nephew Tommy's Prank - "You Can't Come Back To Church" | Strawberry Letter - "The Jump Off Jumped On" Parts 1-3 | Social Media Advice | Black Effect Podcast Network Anniversary | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

17 Marras 1h 32min

FULL SHOW: Roscoe AND Sista O'Dell, Strawberry Letter_ He Can't Stand Being Alone - 11.14.25

FULL SHOW: Roscoe AND Sista O'Dell, Strawberry Letter_ He Can't Stand Being Alone - 11.14.25

The Steve Harvey Morning Show for Friday, November 14th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Shoplifter" | Ask The CLO | Entertainment News | Thanksgiving Traditions | Roscoe Wallace w/ Special Guest, Sista O'Dell | Nephew Tommy's Prank - "Yo Son Is Too Fat" | Strawberry Letter - "He Can't Stand Being Alone" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Verizon | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

14 Marras 1h 32min

FULL SHOW: The Me & The Boys Story, Strawberry Letter: The Security Guard Knows My Husband - 11.13.25

FULL SHOW: The Me & The Boys Story, Strawberry Letter: The Security Guard Knows My Husband - 11.13.25

The Steve Harvey Morning Show for Thursday, November 13th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Your Doors" | Ask The CLO | Entertainment News | Steve Harvey's Voicemail | More Steve Harvey's Voicemail | Nephew Tommy's Prank - "Shoplifter" | Strawberry Letter - "The Security Guard Knows My Husband" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Couples Who Have Each Other's Backs | Would You Rather | Show Close - The "Me & The Boys Story"Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

13 Marras 1h 32min

FULL SHOW: One Has To Go, Strawberry Letter: You Fire Off, I'm Firing Back - 11.12.25

FULL SHOW: One Has To Go, Strawberry Letter: You Fire Off, I'm Firing Back - 11.12.25

The Steve Harvey Morning Show for Wednesday, November 12th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "HPP" | Ask The CLO | Entertainment News | Pres. Obama Surprises Veterans | One Has To Go | Nephew Tommy's Prank - "Your Doors" | Strawberry Letter - "You Fire Off, I'm Firing Back" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Wellness Wednesday| Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

12 Marras 1h 32min

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