One Second of Strength Podcast25 Maalis 2025

3-Second Happiness Hack || Ep. 100!!

We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me.

To celebrate, I’m giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I’ll send you one.

For this milestone episode, we’re going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and make you happier? We’ll break down the science behind fear, decision-making, and the 3-Second Happiness Hack that will help you overcome fear, distractions, and doubt.

Key Takeaways

✅ Your brain is wired for survival, but you have the power to override fear

✅ One Second of Strength helps you push through doubt, fear, and distractions

✅ 3 simple seconds can change your life:

One Second to Strength - Overcome Distractions, Internal (self-doubt, fear) & external (social media, procrastination)
One Second of Gratitude – Shifts your mindset, fights stress, and helps you grow
One Second of Service – Helping others pulls you out of your own struggles

_________________________

SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(183)

5 Ways to Find Balance When Life Feels Chaotic || Ep 175 (back to school replay)

Has life felt off recently? You feel like you're stuck or in a funk?This week's episode gives you 5 Ways to Regain your balance right now. These life hacks will give you a simple way to reset, refocus...

8 Syys 19min

10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) || Ep. 174

Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice tha...

1 Syys 16min

It's Not You, It's Me: Why You Keep Betraying Yourself || Ep. 173 (Back-to-School Replay)

Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now.In this episode, we're flipping a fa...

25 Elo 15min

Stop Waiting to Feel Alive: How to Get Unstuck || Ep. 172

Feeling burnt out, numb, or stuck lately? This week Tanner gets honest about why: you're not doing the things that actually make you feel alive. He breaks down why social media keeps you scrolling ins...

18 Elo 11min

STOP Letting Other People Write Your Story || Ep. 171

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence? Is it...

11 Elo 14min

One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your LifeWhat if your last 30 days could predict the next five years of your life?In this episode of The One ...

5 Elo 9min

Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing ...

4 Elo 11min

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondof...

28 Heinä 14min