Muscle Minds 170 Extreme Stretches, Lengthened Position Training & Sarcomerogenesis

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally

00:00 Introduction to Muscle Minds and Training Philosophy

01:00 Understanding Stretching in Fortitude Training

03:17 The Role of Occlusion and Extreme Stretching

10:39 Exploring Sarcomerogenesis and Muscle Growth

17:14 Practical Applications of Lengthened Position Training

25:48 Understanding Blood Flow and Muscle Activation

33:20 Incorporating Occlusion Training in Workouts

35:41 Adjusting Training Cycles: On and Off Cycle Strategies

46:04 Maintaining Strength During Diet Phases

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🔴 Reach out to Scott or Scott for consults or coaching :

Dr Scott = http://www.byobbcoach.com

Scott = mcnallydiets@gmail.com

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🔴 Video : https://youtu.be/eT0zaXXIJic