The power of mindset and finding happiness with Em Carey
With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. After becoming paralysed from t...
15 Maalis 202253min
Owning Your Career with My Millennial Career
Happy International Women's Day KICPOD listeners!This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.Together they discuss this year's IWD theme #BreakTheBias an...
7 Maalis 202250min
Navigating friendships throughout different life stages
Steph & Laura are a pure example of best friends navigating two very different life stages.Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas,...
1 Maalis 202252min
Gut health, overcoming guilt & building a positive relationship with food
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her ...
22 Helmi 20221h 4min
Social media - filters, followers, comparison & taking control.
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredi...
15 Helmi 202259min
Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the m...
8 Helmi 20221h 35min
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working...
1 Helmi 202255min
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp ...
18 Tammi 202243min
