Spiked Up - #11
For The Kudos11 Touko 2024

Spiked Up - #11

Sarah and Rose return to regular programming as you hear about the highs and lows of their training week.

Aside from running, will Sarah prove herself in the kitchen and debunk the myth that she “can’t cook?” As for Rose, has she managed the crack the code to her laptop? All will be revealed.

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Jaksot(352)

For The Kudos - #190

For The Kudos - #190

This episode is brought to you by Better Beer TRAINING WEEKS Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion o...

17 Huhti 56min

For The Kudos - #189

For The Kudos - #189

This episode is brought to you by the McGrath Launceston Running Festival After Joel asks Brett what he's been up to the past week and is met with a mundane answer he assumes the floor and bangs on wi...

10 Huhti 1h 2min

Brett's Sound Running 10,000m Race Recap - #188

Brett's Sound Running 10,000m Race Recap - #188

This episode is brought to you by the McGrath Launceston Running Festival TRAINING WEEKS Brett recaps his recent 10,000m performance and talks honestly about why he was disappointed with his race. Joe...

3 Huhti 1h 16min

Maurie Plant Meet Recap with Men's 800m Winner Luke Boyes

Maurie Plant Meet Recap with Men's 800m Winner Luke Boyes

Joel and Riley are joined by newly crowned men’s 800m champion Luke Boyes to break down the standout moments from Saturday night (at least from a distance running perspective!!!). Before unpacking the...

31 Maalis 55min

For The Kudos / Maurie Plant Meet Preview - #187

For The Kudos / Maurie Plant Meet Preview - #187

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. Reminder our live show on the Sunday morning is completely free to attend. We hope to see you all ther...

27 Maalis 1h 19min

For The Kudos - #186

For The Kudos - #186

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. TRAINING WEEKS After an introduction filled with plenty of laughs, Joel gets his training week out of...

20 Maalis 56min

Brett's Nagoya City Half Marathon Win Recap - #185

Brett's Nagoya City Half Marathon Win Recap - #185

TRAINING WEEKS We hear Brett's training in the lead up to his Half Marathon win in Japan. That's three races in three weeks from the fossil - two wins and one second. Joel completes four runs in a wee...

13 Maalis 1h 3min

For The Kudos - #184

For The Kudos - #184

TRAINING WEEKS Brett takes the listeners through his race week training in the lead up to Saturday night's 3000m second place finish in Hobart. We hear about his race tactics and what he would have do...

6 Maalis 51min

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