Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He's a boxer that hasn't had the recognition he deserves. They talk about courage, how following your dreams will enable you to live a life with no regrets, and how loving and taking care of yourself will result in happiness and a sense of fulfilment."The Tartan Tornado" will defend his undisputed super-lightweight titles against Jack Catterall in Scotland on Saturday February 26th. .......Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ Check out our new limited edition prints in our shop featuring some our favourite messages. https://shop.thehighperformancepodcast.com/ Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

23 Helmi 202247min

Steve Clarke is the current Scotland National Team Head Coach.As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his playing career, Steve assisted Ruud Gullit at Newcastle United, Jose Mourinho at Chelsea, Gianfranco Zola at West Ham United and Sir Kenny Dalglish at Liverpool.In his first outright managerial role, he led West Bromwich Albion to eighth place in the Premier League, achieving a record points total and highest-ever finish for the club. At Kilmarnock he set a new club record points tally of 59 in the process. This podcast was recorded live at the Queen’s Hall in Edinburgh. Thank you to our sponsors Pleo, the business expenses solution that empowers your people to do more - go to www.pleo.io .......Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ Check out our new limited edition prints in our shop featuring some our favourite messages. https://shop.thehighperformancepodcast.com/ Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

21 Helmi 202246min

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI. In this week’s bitesize, Osi tells the story of how he gained a game winning edge on Tom Brady and the New England Patriots to win the Super Bowl in 2007. Always do your homework!Listen and watch to the full episode with Osi Umenyiora: How small details deliver big differences: https://www.thehighperformancepodcast.com/podcast/osi-umenyiora .......Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ Check out our new limited edition prints in our shop featuring some our favourite messages. https://shop.thehighperformancepodcast.com/ Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

18 Helmi 20223min

Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and girls”. Her most recent book, Fear Less: How to Win at Life Without Losing Yourself, Pippa shares how living with less fear allows us to experience a more fulfilling and passion-filled life. In this episode Pippa takes us through the different types of fear we experience, where they originate and how to overcome them. She shares her insights into performance culture and how creating a space for people to be vulnerable will encourage them to take risks. Pippa offers practical tips on how to tackle anxiety and shame, whilst exploring ideas of identity, community and the struggle of perfectionism. You can find Fear Less: How to Win at Life Without Losing Yourself by Pippa Grange here: https://amzn.to/3Ly4ObO .......Check out our new limited edition prints in our shop featuring some our favourite messages. https://shop.thehighperformancepodcast.com/ Just a few tickets left for the LIVE TOUR in Edinburgh with Scotland manager Steve Clarke on Feb 18th!Buy here: https://sjm.lnk.to/HPPL And remember to check out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and inspirational boosts from some very special expert guests. Just go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

14 Helmi 20221h 14min

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport. Listen and watch to the full episode with Angela Ruggiero - the golden benefits of living a disciplined life: https://www.thehighperformancepodcast.com/podcast/angelaruggiero .......Check out our new limited edition prints in our shop featuring some our favourite messages. https://shop.thehighperformancepodcast.com/ Just a few tickets left for the LIVE TOUR in Edinburgh with Scotland manager Steve Clarke on Feb 18th!Buy here: https://sjm.lnk.to/HPPL And remember to check out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Join now for an exclusive podcast with sports psychologist Pippa GrangeJust go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

11 Helmi 20222min

Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United States. The series has sold over 100 million copies, selling 9 books every second.Lee Child was born in Coventry, went to law school in Sheffield and after part-time work in the theatre, he joined Granada Television in Manchester for what turned out to be an eighteen-year career as a presentation director. But Lee was fired in 1995 at the age of 40 as a result of corporate restructuring. He decided to throw all those years of television experience behind writing a thriller, spent £3.99 on some paper and pencils, sat down to write a book, Killing Floor, the first in the Jack Reacher series. Reacher launches on Prime Video on 4th February.- - - - - - - - Get the last few tickets for the HPP TOUR 20227th Feb: Salford Lowry - Russel Kane, comedian18th Feb: Edinburgh - Steve Clarke, Scotland Football Manager.2nd March: London Indigo at the O2 - Vex King, authorDon’t miss out: https://sjm.lnk.to/HPPL Buy our bestseller ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdzTry the audiobook: https://adbl.co/3xQQSCF And remember to check out our website for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com Hosted on Acast. See acast.com/privacy for more information.

7 Helmi 202237min

On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. In the episode Eddie shared insights from the lessons he had learned from the head of a top London hotel, how teaching children shaped his approach to elite athletes and the unintended benefits from suffering from a stroke. Through all of it, he advocates that you have to love the process - or, his own description “love the grind."Listen and watch to the full episode with Eddie Jones: How to relentlessly pursue perfection: https://www.thehighperformancepodcast.com/podcast/eddiejones .......Just a few tickets left for the LIVE TOUR!Manchester Lowry - 7th FebEdinburgh - 18th Feb Buy here: https://sjm.lnk.to/HPPL Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdzBuy the audiobook: https://adbl.co/3xQQSCF And remember to check out our website for more exclusive merchandise including new limited prints and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Join now for an exclusive podcast with Pippa GrangeJust go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

4 Helmi 20222min

Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 members at its height. But, aftering finding spirituality in his late teens he has turned his life around. Now, he works to reform gang culture and empower black youth with his companies Black Seed and BRXTN Studio. Karl has always worked as the personal advisor for Prince Harry.In the latest episode of the High Performance Podcast Karl shares with us his experience in gang culture, the struggle of being a young, successful black man in Britain and his relationship with regret. .......Get the last few tickets for the HPP TOUR 20221st Feb: Birmingham - Lewis Morgan, co-founder of Gymshark7th Feb: Salford Lowry - Guest TBA18th Feb: Edinburgh - Steve Clarke, Scotland Football Manager.2nd March: London Indigo at the O2, Guest TBADon’t miss out: https://sjm.lnk.to/HPPL Buy our bestseller ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdzBuy the audiobook: https://adbl.co/3xQQSCF And remember to check out our website for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com Hosted on Acast. See acast.com/privacy for more information.

31 Tammi 20221h 22min