Episode 10: @Frointhecity

Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.

Jaksot(105)

Episode 104: Start-Finish/ @Embody_lake

Episode 104: Start-Finish/ @Embody_lake

S/O to Lake for being a guest on #YMHMS Conversation. This dialogue carried wisdom, rhythm, and a steady kind of grace. We explored the journey of Start–Finish, how preparation before the beginning ma...

25 Helmi 1h 25min

Episode 103: (Do)n't Over(think) It. (Intention)

Episode 103: (Do)n't Over(think) It. (Intention)

Listen for Expression.Check out Praeditos.com for more expression.

2 Helmi 5min

Episode 102: Grace&Gratitude

Episode 102: Grace&Gratitude

S/O to Treva for joining us on the first #YMHMSConversation of the year. This conversation was truly blessed. We sat with the topic of Grace & Gratitude not as ideas, but as practices we must return t...

2 Helmi 1h 27min

Episode 101: Process: Declare Priority

Episode 101: Process: Declare Priority

In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. ...

4 Tammi 9min

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, pe...

10 Joulu 20251h 22min

Episode 99: Task/Outcome/@Jasmine_cole_

Episode 99: Task/Outcome/@Jasmine_cole_

S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what br...

10 Joulu 20251h 13min

Episode 98: Hope Shapes

Episode 98: Hope Shapes

In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shi...

20 Marras 202512min

Episode 97: Focus Quality/@isetyourtrends

Episode 97: Focus Quality/@isetyourtrends

S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in fo...

8 Loka 20251h 19min

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