ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More

Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ran from Los Angeles to New York in a blazing 55 days and somehow made it look fun.  His endurance resume also includes running 50 marathons in 50 days, circumnavigating Lake Cuomo, Italy, and running from Land’s End to John O’Groats—all to raise funds for cancer research in honor of his mother. What I find most compelling about Will isn’t just his athletic accomplishments and the mission behind them. It’s that he’s actively defying the archetype of how ultrarunners should look and behave with an infectious energy and unique style that is completely his own. A former model sporting a muscled physique uncommon among endurance athletes, Will much prefers Paris Fashion Week and high tea at Claridge’s to camping. He’s keen to share his skincare routine with you and isn’t afraid to rock a Prada man purse. He cuts a different pose and has positioned himself as a powerful example to others who live outside the ultra bubble as to what’s possible in terms of manifesting potential.  Today we dive into Will’s journey, motivations, big achievements, and lessons learned from running across the states—including the ins and outs of the controversy that swirled around his transcontinental run. We also discuss his close friendship with podcast alum Robbie Balenger, the importance of diversifying the ultra-running community, and the magic that happens when you redefine your possible. Will is an absolute delight. I loved getting to know him—and I know you will too. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL Seed: seed.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Indeed: Indeed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Roka: Roka.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

30 Loka 20232h 6min

Every once in a while there’s a generational thinker that emerges from the most unlikely of places. Someone capable of straddling the complexities of new industries without losing their grasp on historical and cultural perspectives. A person willing to forge new paths in new ways toward a brighter future for all. Ed Catmull is one such generational thinker. As co-founder of Pixar and later as President of Walt Disney Animation Studios, Ed played a key role in shaping a unique company culture of collaboration and creativity. He’s a mastermind of innovation, a pioneer of groundbreaking technology, and a leader when it comes to using great storytelling to forge a better world. If you’ve ever been captivated by the beloved films Toy Story, Finding Nemo, The Incredibles, Up, and WALL-E, you have Ed to thank for that. Today we discuss the leadership and management principles that built Pixar’s unique and successful studio. More specifically, we talk about the insights that fueled Ed’s career, the workplace practices he leverages to build creative teams, and his personal philosophy of embracing failure as a path to growth. We also dive into his fascinating life journey, one that included both personal and professional relationships with George Lucas and Steve Jobs. There is so much to be learned from Ed's story, including some wild industry insights during his stewardship at Pixar and Disney, where he navigated through the ups and downs of the entertainment industry, all while delivering blockbuster after blockbuster, garnering eighteen Academy Awards along the way. This is the stuff of legend. If you’re a creator or manager of any kind, or if you’re simply looking to glean wisdom from one of the most fascinating and accomplished people alive, then you’re in for a treat. I hope you enjoy this one as much as I did. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL On: On.com Ag1: drinkAG1.com/RICHROLL Faherty Brand: FahertyBrand.com/RICHROLL Athletic Brewing: AthleticBrewing.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

23 Loka 20231h 44min

It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity. Here to add a healthy dose of humor, wit, and wisdom to this week’s inquiry is one of my favorite humans, Pete Holmes. A stand-up king with a cornucopia of comedy specials, including HBO’s Faces and Sounds, Dirty Clean, and the CBS sitcom How We Roll, Pete is best known as the creator and star of the semi-autobiographical critically acclaimed HBO show Crashing which he created alongside friend of the pod Judd Apatow. In addition, he hosts the You Made It Weird podcast and is the author of the bestselling memoir, Comedy Sex God. Pete is also working on a new comedy special worthy of your attention entitled, 'I’m Not For Everyone', which drops on Netflix October 24th. Today we talk about everything from spirituality to comedy, creativity, consciousness, fatherhood, and the many disorientations of mid-life. More specifically, we talk about how parenthood changes your perspective on life, why pain is the precursor to transformation, the nature of reality and the illusion of self, and why mercy is more powerful than forgiveness. Much has changed since Pete was first on the podcast back in 2019. This one is equal parts silly and spiritual, philosophical and funny. Prepare to have your noodle bent—and have some laughs along the way. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL Faherty: FahertyBrand.com/RICHROLL AG1: drinkAG1.com/RICHROLL Whoop: Whoop.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

19 Loka 20232h 6min

Your darkest moments will either break you beyond repair—or make you stronger. This was the choice faced by Steph Catudal as she navigated mortality, motherhood, and the search for self while her husband—beloved ultra-runner Tommy Rivs—battled a rare form of lung cancer that nearly took his life. Beautiful and heart-wrenching, Steph relates the intimacies of this experience in her New York Times bestselling memoir, Everything All At Once—an arresting, must-read perspective on trauma, rebellion, faith, tragedy and the painful struggle to identify one’s place in the world. If you count yourself among the millions deeply impacted by Tommy Rivs’ brush with death and return to life—one of the most beloved episodes the history of this podcast—then today’s conversation is non-negotiable. This is a conversation about the big things in life: trauma, death, grief, pain, identity and faith. An artist with words, Steph shares the details of her complicated upbringing, the loss of faith that catalyzed a decade of rebellion, her journey with substance abuse, and the experience of very nearly losing her husband Tommy—juxtaposed agains the mirrored trauma of losing her father to lung cancer during her adolescence. This is about seeing healing as a never-ending journey—and the importance of assigning meaning to life’s profound moments. It’s also about how to cultivate gratitude—how to recognize love and beauty amid tragedy, while also holding space for pain, anger, and sorrow. In other words, how to allow everything all at once. I was very moved by Steph’s vulnerability—and the power with which she owns her story. May you find this conversation equally impactful. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: On.com Momentous: LiveMomentous.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Babbel: Babbel.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Seed: Seed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

16 Loka 20231h 53min

A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years. To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg. Diagnosed at 22, Drew shares his story, along with the diet and lifestyle changes he relies upon to thrive with his condition—changes he details and recommends not just for Type 1 diabetics but for anyone and everyone concerned about metabolic health and how to improve it. We go deep into the physiology of diabetes, the differences between Type 1, Type 2, and pre-diabetes, and what can be prevented or reversed versus managed through lifestyle, movement, mindset, and nutrition. We also discuss how diet and lifestyle impact blood glucose management generally, along with Drew’s take on the usefulness (or lack thereof) of continuous glucose monitors for non-diabetics. But perhaps what is most fascinating about this conversation is Drew’s experience searching for the optimal diet to manage his own condition, a journey that took him from Paleo, to Keto, to you guessed it, finally settling on a whole food plant-based approach to his nutrition—and all the why’s and how’s behind this decision. This episode isn’t just a must-listen for those that suffer from diabetes—because improved metabolic health is relevant to all. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL On: On.com Indeed: Indeed.com/RICHROLL Birch: BirchLiving.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

9 Loka 20232h 5min

Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life. Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy. We also discuss legacy, longevity, honing your craft, the importance of mentorship, and his unique friendship with Sir Ian McKellen. We of course dive into some epic Star Trek stories and explore why the series is so indelible—which naturally led to thoughts on UFOs and the ghost that he is absolutely convinced took up residence in his Silverlake home.  The occasion for today’s exchange is Patrick’s brand new memoir, Making It So—an excellent read that traces the improbable story of his life from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim. They say never meet your heroes. I disagree. As a long-time Trekkie, this was a pinch-me moment. It was an absolute pleasure and honor to talk with a man I respect and admire tremendously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: ROKA: Roka.com/RICHROLL Peak Design: peakdesign.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Inside Tracker x Hydrow: fitnessfuelslongevity.com Modern Elder Academy: meawisdom.com Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

5 Loka 20231h 22min

Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a better world. The occasion for this conversation is the publication of his new book, Be Useful—a primer on the principles that catapulted him into a generational icon and why service is the path to meaning and purpose. This conversation covers the vision, work ethic, and salesmanship that Arnold deployed to become the world’s greatest bodybuilder, the top-grossing action star in Hollywood, and the highest elected official in California. We discuss reinvention, the importance of selling yourself, and how giving back became his paramount focus. We go deep on how he thinks about the influence he wields—and why usefulness and positivity are the antidotes to unhappiness and apathy. Arnold also shares thoughts on confidence, ego, and leadership. Why his friendship with James Cameron is so special—and how it led to Arnold’s work as a passionate environmentalist. Not to be missed, Arnold also tells the amazing story of how a giant bust of Lenin ended up in his office. Recorded in Arnold’s office—a museum of extraordinary artifacts—this is a must-WATCH episode. Open and vulnerable, this is the Governator like you’ve never before seen or heard him. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Modern Elder Academy: www.MEAwisdom.com Indeed: Indeed.com/RICHROLL On Running: on.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

2 Loka 20231h 31min

I think it’s safe to say that many people are suffering, not just from major public health concerns and economic hardship, but also from loneliness—the prevalence of which has skyrocketed in recent years. Studies indicate that about half of U.S. adults have reported experiencing loneliness. The impact of this extends beyond a decline in mental health, increasing the risk of heart disease, dementia, stroke, and even premature death. It’s a problem today’s guest has officially labeled an epidemic—and has made his mission to ameliorate. Meet the 21st Surgeon General of the United States, Vice Admiral Dr. Vivek Murthy. Today Dr. Murthy explains how we arrived at this juncture of disconnection and why it is so vitally important to redress. We also discuss the compound effects of loneliness on our health as individuals and as a society, and what we can do to engender our lives with more connection, companionship, and community. It was an honor to host an important conversation with such an esteemed individual. I was deeply impacted by what he shared and suspect you may feel the same. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/richroll  On Running: on.com/RICHROLL Modern Elder Academy: www.MEAwisdom.com Whoop: whoop.com/RICHROLL Inside Tracker: fitnessfuelslongevity.com  Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

25 Syys 20231h 46min