Ep. 273: Thyroid Medication: Rethinking the Science of Timing
Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life...
12 Maalis 22min
Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training
High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto’s, pushing harder may actual...
10 Maalis 22min
Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism
What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with ...
5 Maalis 22min
Ep. 270: The Perimenopause Survival Guide No One Gave You
Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition di...
3 Maalis 22min
Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!
Finding the right thyroid medication dose isn’t a one-and-done process — it’s a careful, personalized journey. In this episode, we unpack the science and strategy behind dose titration, the step-by-st...
26 Helmi 14min
Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!
Millions of people with hypothyroidism and Hashimoto’s are told their labs look “normal” — yet they still feel exhausted, foggy, and far from well. In this episode, we uncover the hidden gap between t...
24 Helmi 18min
Ep. 267: The Silent Fire–How Metainflammation Wrecks Your Thyroid Health
What if the inflammation driving your fatigue, weight gain, and brain fog isn’t just “in your head”—but a hidden process called metainflammation? In this episode, we uncover how chronic, low-grade inf...
19 Helmi 17min
Ep. 266: Why Did Your TSH Level Change?
Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid...
17 Helmi 20min
