86. Elevate Your Consciousness: Mindfulness, Self-Awareness, and Limiting Beliefs with Terry Brown

Coming up on this episode of Flirtations, we’re talking about the mind-body-soul connection with our guest, yoga teacher and co-owner of Triad Yoga, Terry Brown!

Together, we’re exploring how mindfulness and self-awareness can help us transcend limiting beliefs, elevate our consciousness, and allow us to step into a deeper relationship with ourselves - and with others.

How can we be present with ourselves when the dating anxiety and old patterns take over?

How can we be with ourselves, our thoughts, feelings, and emotions, when this experience is really uncomfortable and all we want to do is run?

In a dating landscape that constantly pulls us in different directions, learning to trust ourselves, heal, and grow requires more than just good intentions—it’s a practice.

But don’t worry, we got you.

We’ll also talk a bit about yoga and what yoga is truly about, cuz I am a yoga teacher, too!

So, if you’ve ever felt stuck, disconnected, or unsure of how to move forward in dating or in life, this episode is here to remind you: the answers you seek have been within you all along.

Let’s do this, flirties!

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About our guest: Terry Brown, C-IAYT, ERYT 500, and Certified Purna Yoga Instructor at the 2000 Hour Level, began his journey in yoga in 1984. His appreciation for yoga and its ability to promote health and equanimity led him to become a physical therapist assistant in 1995.

He has studied with his teachers Aadil Palkhivala and Savitri over 25 years. Co-owner of The Triad Yoga Institute in Greensboro, NC, Terry is the director of Triad Yoga’s 200 and 300 Hour Teacher Certification Programs and served as the co-director of East Coast Yoga Therapy Yoga Therapist Training Program until 2025. Terry is also trained in the Melt Method, which are methods of self-treatment to release stuck stress in the connective tissue using a soft foam roller.

Terry uses his years of experience to help develop programs for students and teachers to discover their own yoga practice options on the path to wellness.

Connect with Terry and Triad Yoga on Facebook, Instagram, and Bluesky!

About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!

As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.

Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.

His work has been featured in Fortune Magazine, NBC News, The Huffington Post, and Yoga Journal.

You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.