Ep. 02 - Whole-Healing: The Head and The Heart with Brenna Bray, Ph. D.
Just Say More13 Helmi 2024

Ep. 02 - Whole-Healing: The Head and The Heart with Brenna Bray, Ph. D.

Dr. Brenna Bray is a health, wellness, and life transformation coach who helps clients achieve their optimal weight, health, and happiness through integrative nutrition, intuitive healing, and evidence-based practices (www.brennabray.com). She is also a dedicated/esteemed researcher with a PhD in Biomedical Sciences and Neuroscience and postdoctoral training in Complementary and Integrative Health and Eating Disorders. Her personal journey of overcoming an eating disorder inspired her to pursue both research and coaching, bridging the gap between personal experience and scientific expertise. In her research, Bray currently investigates public health policy, and social justice factors that contribute to eating disorders at a systemic level. In her coaching, she empowers clients to access and harness their innate healing abilities to achieve remarkable health and wellness transformations.


Dr. Bray is also a passionate educator, writer, and ultra marathon runner. She teaches at Naropa University, writes a health column for AboutBoulder.com, blogs on her website (www.brennabray.com), and runs high-altitude ultra-marathons. She is currently working on expanding her teaching and writing projects, as well as launching a nonprofit organization for eating disorder research. Dr. Bray is committed to shaping a brighter, healthier future for all.

Health Coaching:

https://www.brennabray.comhttps://www.brennabray.com/book/


Research: About Dr. Bray's Research:

https://www.brennabray.com/research/

Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Brenna+Bray&sort=date&size=50

Postdoctoral Research: https://nunm.edu/profile/bbray


Blogging: https://www.brennabray.com/blog/

Password: Mahalo Aloha


Health Column: https://aboutboulder.com/columnists/brennabray/


Teaching: https://www.naropa.edu/programs/graduate-academics/clinical-mental-health-counseling/contemplative-psychotherapy-and-buddhist-psychology/


Running: https://ultrarunning.com/calendar/runner/show?first_name=Brenna&last_name=Bray

Jaksot(30)

Ep. 30 - Mic Drop - The Last Chat

Ep. 30 - Mic Drop - The Last Chat

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcas...

16 Huhti 202521min

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year ol...

16 Huhti 202511min

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year o...

16 Huhti 202510min

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work b...

26 Maalis 202538min

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I...

12 Maalis 202532min

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His n...

26 Helmi 202540min

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Cassandra Juniphantis a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journ...

12 Helmi 202549min

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff Beac...

29 Tammi 202558min

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