Ep. 16 - Understanding Trauma Resolution & Nervous System Healing with Stephanie Mankarios
Just Say More21 Elo 2024

Ep. 16 - Understanding Trauma Resolution & Nervous System Healing with Stephanie Mankarios

Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. She has a diverse background in mental and physical health studies and she loves to continue to learn and grow. She is a world traveler, an artist, a foodie, a free spirit, and a mama to a 2 year old boy.


She is passionate about facilitating safe spaces for connection, workshops, educational trainings, and 1-on-1 work. She works with people worldwide, so if you are interested in working with her you can find her at stephaniemankarios.net or on Instagram and Facebook @stephaniemankarios

Jaksot(30)

Ep. 30 - Mic Drop - The Last Chat

Ep. 30 - Mic Drop - The Last Chat

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcas...

16 Huhti 202521min

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year ol...

16 Huhti 202511min

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year o...

16 Huhti 202510min

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work b...

26 Maalis 202538min

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I...

12 Maalis 202532min

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His n...

26 Helmi 202540min

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Cassandra Juniphantis a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journ...

12 Helmi 202549min

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff Beac...

29 Tammi 202558min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-rahamania
jari-sarasvuo-podcast
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-vapaudu-voimaasi
rahapuhetta
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
kehossa
rss-psykalab