Ep 52: Unlocking the Power of Posture with Aesha Tahir
Chakras & Chardonnay28 Maalis 2025

Ep 52: Unlocking the Power of Posture with Aesha Tahir

In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria a...

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Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer

Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer

In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two ext...

26 Syys 202559min

Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath

Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath

In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who spec...

30 Touko 202536min

Ep. 53: Empowering College Students to Thrive with Anna Resende

Ep. 53: Empowering College Students to Thrive with Anna Resende

Just in time for graduation! Parents of High School Seniors, this one's for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: H...

21 Touko 202542min

Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza

Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza

In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Juli...

7 Maalis 202539min

Ep. 50: Nurturing Self Through Early Signs of Burnout

Ep. 50: Nurturing Self Through Early Signs of Burnout

In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her perso...

19 Helmi 202539min

Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma...

8 Marras 202438min

Ep. 48: Embracing Self-Healing Through Art

Ep. 48: Embracing Self-Healing Through Art

October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through a...

16 Loka 202451min

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