How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Overcome Cynicism and Embrace Hope with Jamil Zaki

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insi...

6 Syys 20241h 2min

The Power of Kindness:  Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindne...

3 Syys 202458min

How to Build Resilience after Heartbreak with Florence Williams

How to Build Resilience after Heartbreak with Florence Williams

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves i...

30 Elo 202456min

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in ...

27 Elo 202449min

Finding Courage in Life's Daily Struggles with Kelly Corrigan

Finding Courage in Life's Daily Struggles with Kelly Corrigan

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric shari...

23 Elo 20241h 11min

A Story of Friendship and Mental Illness with Jonathan Rosen

A Story of Friendship and Mental Illness with Jonathan Rosen

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytel...

20 Elo 202456min

How to Manage Our Internal Chatter with Ethan Kross

How to Manage Our Internal Chatter with Ethan Kross

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological co...

16 Elo 202456min

Brain Chemistry and The Science of Connection with Dr. Julie Holland

Brain Chemistry and The Science of Connection with Dr. Julie Holland

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental...

13 Elo 20241h 1min

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