Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself

Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself

Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s, Junger has run 3:55 for 1500 meters and 2:21 for the marathon.

In this conversation, we talk about his background in running as well as how it's shaped his identity and framed his perspective on writing and life. We also discuss how his relationship to running has evolved over the years, the parallels between competitive running and being in combat — "There's nothing like fear and exhaustion to wipe out your ego," he explains — how he got his start as a journalist and eventually author, the race he's spent his entire life training for, and a lot more.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Episode 253 | Simon Freeman and Mario Fraioli on the Work That Happens in the Background, Why Running Is a Team Sport, and Helping People See What's Possible

Episode 253 | Simon Freeman and Mario Fraioli on the Work That Happens in the Background, Why Running Is a Team Sport, and Helping People See What's Possible

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2...

1 Syys 1h 15min

Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale

Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of ...

1 Kesä 1h 3min

Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression

Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression

Matt Taylor is the co-founder and Chief Creative Officer of Tracksmith. He recently stepped down from the CEO role, which he held since 2014, to return his focus to what drew him to the brand in the f...

11 Touko 1h 20min

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

Raziq Rauf is the author of the forthcoming book, This is Running, and he also writes the popular newsletter, Running Sucks. Raz’ book, and his work in general, celebrates running as a sport, activity...

30 Maalis 1h 16min

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2...

9 Maalis 1h 31min

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

I recently sat down with runner and writer Devin Kelly to discuss his new novel, Pilgrims, and also talk about his process, his use of repetition throughout the book, and the parallels that exist betw...

3 Helmi 1h 20min

Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our final quarterly conversation of 2...

24 Marras 20251h 10min

Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2...

28 Elo 20251h 18min

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