"Self Care Can Be So Simple"

In this episode, we talk about what self-care might look like for someone with a chronic illness. We discuss some of the myths surrounding self-care, share some of our own favorite ways to take care of our minds, bodies, and spirits, and go off on a few tangents about groundhogs and high-school health class.

Podcast Transcription

Podcast Translation (Spanish)

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Learn More About the Fibromyalgia Care Society of America:

Website: https://www.fibro.org/

Facebook: https://www.facebook.com/fibrocares

Instagram: https://www.instagram.com/fibrocares/

Twitter: https://twitter.com/fibrocares

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Mentioned in the Episode:

MYLEE Dance on YouTube (Dance Workouts)

Centers of Excellence with the FCSA

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📷 Caraline 📷 Skye 📷 Mesha

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Contact Us:

fibrofriendspod@fibro.org

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