82 - 3 Simple Steps To Control Your Anger
We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or don...
26 Touko 202410min
81 - How To Discipline Children Without Anger
Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, int...
19 Touko 202411min
80 - My Wife Is Not My Enemy (Matthew's Story)
Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters?Do you struggle wi...
12 Touko 202418min
79 - How To STOP Anger
Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?Are you bee...
5 Touko 202412min
78 - 3 Steps To Communicate Effectively With Your Partner
Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger...
28 Huhti 202411min
77 - What Are Your Anger Triggers?
In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a he...
21 Huhti 202410min
76 - What Is Healthy Anger?
Can anger be expressed in a healthy way?In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of ...
14 Huhti 20248min
75 - The No. 1 Thing That Makes A Relationship Successful
Do you want to create a happy, healthy and passionate long-term relationship?In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships ...
7 Huhti 202413min
