109. How To Actually Lose Weight

109. How To Actually Lose Weight

In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that will help you lose weight. This is the weight loss game explained & made very simple.

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Jaksot(196)

77. Stop Letting People Hurt You (Be The Bad Guy)

77. Stop Letting People Hurt You (Be The Bad Guy)

In this episode Leo shares some perspectives he's gained around being hurt by others, why they do it, and how to stop it. This episode if your ticket to a complete mindset transformation. Your days of...

21 Touko 202319min

76. Become Ok With Being Alone

76. Become Ok With Being Alone

In this episode Leo talks about how he remains happy while being single. He shares new perspectives and breaks things down that alleviate the pain that so many people experience with being alone. He a...

14 Touko 202331min

75. Revenge is Healing. How To Handle Being Hurt

75. Revenge is Healing. How To Handle Being Hurt

In this episode, Leo explains a new persecutive about revenge, and how to truly get it. He touches on how he'd handle being cheated on, being rejected, being played/lead on, being disrespected, and ge...

7 Touko 202329min

74. (WWLD) Saving Money, Stop Missing Your Ex, & Signs You're Gaslighting Yourself

74. (WWLD) Saving Money, Stop Missing Your Ex, & Signs You're Gaslighting Yourself

In this episode Leo shares tips for saving money, how to stop thinking of your ex, dealing with religious partners, and signs you're gaslighting yourself.  ✅ FOLLOW ME HERE: https://www.instagram.com...

30 Huhti 202334min

73. Your Days of People Pleasing Are Over

73. Your Days of People Pleasing Are Over

In this episode Leo shares how to stop being a people pleaser. He breaks down how this learned behavior starts, how to stop prioritizing everyone over yourself, and new ways to handle situations in yo...

23 Huhti 202344min

72. Start Being Selfish With Your Energy. It's Time to Focus

72. Start Being Selfish With Your Energy. It's Time to Focus

In this episode Leo shares some realizations around his rapid success recently in hopes of preparing you all for your own journey. He talks about becoming selfish with your time and WHY it's best for ...

16 Huhti 202329min

71. Things To Stop Saying To Yourself

71. Things To Stop Saying To Yourself

In this episode Leo tells you the most important things to stop speaking over yourself. Your words have so much power than you realize. He helps you remove any limits you've unknowingly put on yoursel...

9 Huhti 202337min

70. (WWLD) Anxiety Isn't An Excuse, Cheating, & Choosing a Career

70. (WWLD) Anxiety Isn't An Excuse, Cheating, & Choosing a Career

In this episode Leo answers some WWLD questions. (What Would Leo Do)?  He talks about a major mindset shift to help with anxiety, when someone you're dating asks you to move in with them too soon, cho...

2 Huhti 202335min

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