11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling

11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling

This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after you fall back into a old behaviors you thought were gone. I go through a checklist of 8 points on how to stop falling off track after explaining what's really going on when you spiral. Point #8 Hits on the things from your old way of being that shouldn't be let go, and why.

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Jaksot(196)

44. Reversing The Fear Of Being Seen

44. Reversing The Fear Of Being Seen

Love that's too easy to get is easy to lose respect for. Fixating on your body is just a symptom. Bring rare is painfully isolating. It all finally made sense.  Substack:  https://substack.com/@leosk...

22 Kesä 202547min

43. WWLD- Let's Hit Every Topic

43. WWLD- Let's Hit Every Topic

Enjoy 😂 WWLD Submissions:  https://docs.google.com/forms/d/e/1FAIpQLSfmNrePqQ25S3HZd-iXijxVgp50ezusiXhtoxeMH9okllmo2w/viewform?pli=1 Substack:  https://substack.com/@leoskepi?utm_so...  Social Med...

15 Kesä 202547min

42. Guilt Won't Make You Change. So Drop It!

42. Guilt Won't Make You Change. So Drop It!

You can't guilt yourself into healing & you can't shame yourself into improving your life. Let's crack this wide open  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www....

2 Kesä 202546min

41. The Gift Of Trauma & Power It Left Behind

41. The Gift Of Trauma & Power It Left Behind

This will have it all make sense  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/...

26 Touko 202547min

40. Self Trust Will NEVER Make Sense In The Moment

40. Self Trust Will NEVER Make Sense In The Moment

Self trust is tricky and sometimes makes zero sense, but it's NEVER wrong.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.c...

18 Touko 202542min

39. When Your Spark Disappears, GET READY

39. When Your Spark Disappears, GET READY

Handling losing all motivation and my spark for life disappearing is what this episode is about. There's a deeper reason it happens, and all I have to say is GET READY! This is exactly when things fli...

11 Touko 202536min

38. Disappointments Don't Break You Down, They Break You OPEN

38. Disappointments Don't Break You Down, They Break You OPEN

Most often you're not breaking down... you're breaking open. Here's my experience with it recently and how to tell the difference.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media:...

7 Touko 202551min

37. You Have To Lose Before You Win. Let It Get Ugly

37. You Have To Lose Before You Win. Let It Get Ugly

The reality of outgrowing yourself & some of the hardest and most life altering decisions I just had to make.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagra...

27 Huhti 202550min

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