
Ryōkan ~ The Wordless Scriptures ~ Zen Buddhism
Ryōkan Taigu 良寛大愚 (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit. Ryōkan is remembered for his poetry and calligraphy, which present the essen...
12 Loka 202410min

15 Minute Guided Body Scan Meditation
This is a 15 minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body and heart, as well as le...
7 Loka 202415min

Brother Lawrence ~ The Practice of Presence ~ Christian Mystics
Brother Lawrence of the Resurrection, OCD (c. 1614 – 12 February 1691) served as a lay brother in a Carmelite monastery in Paris. Christians commonly remember him for the intimacy he expressed concern...
30 Syys 202417min

Annamalai Swami ~ Freedom from Bondage ~ Advaita
Annamalai Swami (1906–1995) was a direct disciple of Sri Ramana Maharshi who realized the Self after practicing Self-enquiry for decades. This experience gave him first-hand knowledge of how to perfor...
23 Syys 202410min

The Cosmic Dance ~ Papaji - Advaita
This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Po...
18 Syys 202413min

The Buddha's Teachings on Nibbana ~ Pali Suttas
This is a selection of some key Pali suttas where the Buddha teaches directly on the topic of Nibbana. They are an amalgam of translations by Bhikkhus Bodhi, Thanisarro, Sujato, and Anandajoti. Compil...
13 Syys 202412min

Nisargadatta Maharaji ~ Go Within Meditation
This is a series of some key pointers from Nisargadatta - designed for deepening meditation and stillness. The extracts have been taken from the text 'I am That' by Nisargadatta. 🙏 May whatever good...
6 Syys 20241h

Ayn al-Quzat Hamadani ~ The Frenzied Ones ~ Sufi Mystics
A selection of excerpts from the texts Tamhidát and Laváyeh by Ayn-al-Qużāt Hamadānī . Translated by Ali Yansori - with thanks to Ali for gifting this beautiful translation. Ayn-al-Qużāt Hamadānī (10...
29 Elo 202416min






















