“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about being present. In this chat with Fearne, Kirsty explains why there’s also a difference between ritual and superstition. Kirsty’s work teaches us how to live back in alignment with an ancient cycle, a rhythm and flow guided by the moon, that aims to connect us back to our inner wisdom and purpose. Plus, what can we learn from nature about living in rhythmic cycles, and the power of making visceral sounds? Kirsty is the bestselling author of books including Lunar Living and Sacred Seasons. Hosted on Acast. See acast.com/privacy for more information.

19 Kesä 20231h 5min

Getting older is something to be celebrated. Queen of British Soul, West End star, and Olivier winner Beverley Knight is celebrating turning 50 by releasing new music, and is clear that life has only continued to get better as she’s become more confident in her own skin over the years. In this chat, Fearne and Beverley talk about the importance of celebrating artistic expression, and why it’s freeing not to care what other people think about how we dress. Plus, Beverley describes the moment her body gave her a clear signal that she needed to slow down for her own physical and mental wellbeing. Beverley’s album, The Fifth Chapter, is out September 29th. Beverley will be on tour in the UK during October and November, get your tickets here: https://www.beverleyknight.com/live-events Hosted on Acast. See acast.com/privacy for more information.

12 Kesä 20231h 13min

Do you have main character energy? Comedian, model, and social media megastar Fats Timbo reckons we should all have the confidence to play the main role in our own lives, but that being confident is a skill that needs to be learned. In this chat with Fearne, she explains why so much of life is how we choose to perceive it. We can choose whether to laugh or cry at a certain situation... and Fats’ family definitely taught her to laugh. She also talks about how, having been born with achondroplasia, the loving support she experienced at home wasn’t necessarily mirrored out in the rest of the world. Fats’ book, Main Character Energy, is out now. Hosted on Acast. See acast.com/privacy for more information.

5 Kesä 20231h 2min

Masturbation should be as big a part of your self care routine as your meditation, breathwork, or morning walk. Content creator and sex & relationships expert Florence Bark feels masturbation is central to our self-esteem and wellbeing. In this chat with Fearne, Florence explains why it’s so important to understand our own anatomy, and why masturbation should be prioritised as much as partnered sex. Plus, they chat about how to begin overcoming the shame society has made so many of us feel around sex and bodies. Florence’s book is called This Book Will Make You Feel Something, and is out now. Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202349min

Is it art if no one sees or hears it? In this chat, musician Kesha joins Fearne to talk about our sometimes obsessive relationship with feedback, and why your own opinion of your work is the only one that should really matter. As the artist behind pop track Tik Tok, Kesha had been known for being a burst of high energy for her fans, but more recently she’s been compelled to expose different sides of herself, including the ‘ugly’ emotions and behaviours, as she calls them. In this chat, she and Fearne both share their experiences of eating disorders and panic attacks. Kesha’s new album, Gag Order, sees her getting intimate with herself at a time when she’s had a lot of outside noise to contend with, and it's out now. Hosted on Acast. See acast.com/privacy for more information.

22 Touko 202356min

Are you aware of the importance of relationships and human connection to your happiness? Psychiatrist, psychoanalyst, and Zen priest Robert ‘Bob’ Waldinger leads the world’s longest scientific study of happiness, and has found relationships to be crucial.In this chat, Bob tells Fearne how much of a role genetics plays in happiness, and how much we really do have control over. They also talk about the difference between being around people and really being present with them, as well as how to start prioritising relationships over other traditional markers of success.Bob’s book, co-authored with Marc Schulz, is called The Good Life and is out now. Hosted on Acast. See acast.com/privacy for more information.

15 Touko 202353min

Giving yourself permission to enjoy something is a discipline that requires practice. This is just one of the many lessons snooker player Ronnie O’Sullivan has learnt as he’s changed his approach to the game over the years. In this chat with Fearne, Ronnie talks about how he would now always choose happiness over traditional markers of success, and how his challenging childhood made him incredibly resilient and able to cope with change, injustice, and adversity. In Ronnie's latest book, Unbreakable, he shares what it takes to be the very best in your field. It's out on 11th May. Hosted on Acast. See acast.com/privacy for more information.

8 Touko 202353min

In this special episode in partnership with The National Lottery, Fearne speaks to East Londoner Steve Barnabis who's dedicated his life to saving children from knife crime. He’s spent his entire career working to improve the lives of young people, to tackle youth violence, and create safe spaces for children and teens to express themselves. After meeting the Royals at a Big Lunch event last year, Steve, together with his organisation Project Zero, and the local community, will be putting on his own Coronation Big Lunch over the bank holiday weekend. The Big Lunch, made possible by National Lottery Players, brings millions of people together annually to boost community spirit, whilst encouraging neighbours to share friendship, food and fun. In this chat with Fearne, Steve explains how understanding the root causes of knife violence – mental health, school performance, home life anxieties – is the key to reducing anti-social and offending behaviour, and promoting social inclusion. He also opens up about how knife crime has directly affected his family. Hosted on Acast. See acast.com/privacy for more information.

3 Touko 202336min