Ep 99 - Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN

Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition.

In this conversation, we delve into the complexities of cholesterol management, particularly for individuals with type one diabetes. They discuss the misconceptions surrounding cholesterol, the importance of understanding lipid panels, and the role of inflammation and insulin sensitivity in cardiovascular health. The conversation also touches on the pressure to prescribe statins and the need for patient advocacy in navigating healthcare decisions.

Topics we cover:

· Cholesterol is essential for hormone production and overall health.

· LDL and HDL cholesterol have different roles in the body.

· Triglycerides can indicate insulin sensitivity and overall metabolic health.

· Patients should actively engage with their lab results and understand their implications.

· Statins are often prescribed without considering individual health data.

· Inflammation plays a significant role in cardiovascular risk for diabetics.

· Understanding lipid ratios can provide deeper insights into heart health.

· Patient advocacy is crucial in discussions about medication and treatment options.

· Functional medicine can bridge the gap between conventional and holistic approaches.

· Regular monitoring and understanding of cholesterol levels can empower patients. It's essential to challenge standard medical recommendations and seek personalized care.

· Symptoms can be informative and should be viewed as a guide to health.

· Inflammation is a key factor in many health issues, including cholesterol management.

· Sleep is crucial for overall health and can help reduce inflammation.

· Movement and exercise are as important as diet in maintaining health.

· Returning to basic health principles can lead to significant improvements.

· Statins may not address the root cause of health issues and should be considered carefully.

· Advocating for oneself in medical settings is vital for receiving appropriate care.

· Quality supplements can help fill nutrient gaps, especially for those with chronic conditions.

· Understanding the gut's role in health is essential for managing chronic diseases.

Connect with Kelly Schmidt:

Website

IG @DiabeticDietician

Youtube

Labs

Buoy

Kelly's 10 Day Insulin Resistance Cleanse - next group is May 1

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.