what we eat to get shredded and why

ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + single Julia updates 18:00 what we eat to get shredded + why 23:50 fruits 27:30 vegetables 32:10 carbs 35:50 fats 39:00 protein 42:50 foods we avoid •••••••••••••••••••••••••••• join ...