💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Hello Beautiful, I'm so grateful you're here with me. What if your pain isn’t asking to be silenced, but asking to be heard? This gentle meditation creates space to listen to difficult emotions with...

16 Loka 12min

Hello Beautiful, I'm so grateful you're here with me. Dark seasons can make it difficult to remember that light still exists. This comforting meditation helps you gently move through sadness, uncert...

15 Loka 11min

Hello Beautiful, I'm so grateful you're here with me. Not every uncomfortable emotion is a problem that needs solving. This mindful meditation helps you sit with difficult feelings, release emotiona...

14 Loka 11min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

13 Loka 8min

Hello Beautiful, I'm so grateful you're here with me. What if the parts you criticize most are actually the ones asking for the most kindness? This self-compassion meditation helps soften your inner...

13 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionate meditation helps you explore shame, vulnerabilit...

12 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. Before you give another piece of yourself to the world, take a breath that belongs completely to you. This mindful breathing meditation helps re...

11 Loka 13min

Hello Beautiful, I'm so grateful you're here with me. You may never have chosen this path, but you can choose how lovingly you walk it. This reflective meditation helps you cultivate trust, inner st...

10 Loka 11min