💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infus...

12 Syys 20219min

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Today's meditatio...

11 Syys 20218min

Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’s why gardening, dancing, yoga, building and art and...

10 Syys 202119min

Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and thro...

9 Syys 202110min

Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation.  So put on those headphones or earbuds, get on your shoes and step outside. The pa...

8 Syys 202110min

Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. ...

7 Syys 202115min

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...

6 Syys 202113min

There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. If only I were more, you think. More wi...

3 Syys 202117min