16. How to Become Ready for Anything

16. How to Become Ready for Anything

Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do something way outside your comfort zone?


If you get scared about jumping into things too soon, this episode is for you.


As a Highly Sensitive Person (HSP), jumping in with both feet might not work for your finely tuned nervous system.


That's why in this episode I'm giving you a psychology tool I use on the daily to get myself mentally ready to take on something new AND three ways you can start getting yourself ready to do something today.


stephanielinn.com


Music: "No Longer Lonely" by William Van De Commert

Jaksot(96)

72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Kesä 202530min

71. How to Turn Big Dreams into Small Steps

71. How to Turn Big Dreams into Small Steps

Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sen...

28 Touko 202527min

70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and stayi...

21 Touko 202534min

69. Holding Your Vision (in the Face of Doubt)

69. Holding Your Vision (in the Face of Doubt)

Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) di...

15 Touko 202522min

68. Moving through Emotional and Mental Resistance

68. Moving through Emotional and Mental Resistance

Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensiti...

7 Touko 202533min

67. How to Flow with Your Energetic Cycles

67. How to Flow with Your Energetic Cycles

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emp...

30 Huhti 202531min

66. How to Stop Discounting Your Progress

66. How to Stop Discounting Your Progress

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?In this episode of The Highly Sen...

26 Maalis 202526min

65. Big Power in Small Dreams

65. Big Power in Small Dreams

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emph...

20 Maalis 202534min

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