37. Toxic Positivity

37. Toxic Positivity

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again.


In this episode, Steph talks about what toxic positivity is, the three common ways it shows up in daily life, and three alternatives that can actually help you feel better - not try to force yourself to feel good.


stephanielinn.com

Jaksot(96)

64. Expanding Your Energetic Capacity

64. Expanding Your Energetic Capacity

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?In this episode of th...

13 Maalis 202539min

63. Passive vs. Active Processing

63. Passive vs. Active Processing

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processi...

6 Maalis 202521min

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up inten...

26 Helmi 202529min

61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everythi...

19 Helmi 202523min

60. Behind the Scenes: February 2025

60. Behind the Scenes: February 2025

Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this episode of the Highly Sensitive Club, Stephanie Li...

12 Helmi 202518min

59. Encouragement for Uncertain Times

59. Encouragement for Uncertain Times

Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In this episode of the Highly Sensitive Club, Stephanie...

6 Helmi 20259min

58. Belief and Possibility

58. Belief and Possibility

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how ...

29 Tammi 202522min

57. Expanding Your Yearly Theme with a Vision

57. Expanding Your Yearly Theme with a Vision

A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitiv...

23 Tammi 202516min

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