41. Ten Simple Ways to Stop Constant Overstimulation

41. Ten Simple Ways to Stop Constant Overstimulation

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"


In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity. Chapters

00:00 Introduction to Overstimulation and Sensitivity

02:03 The Impact of Technology on Sensitivity

05:51 Experimenting with Notifications and App Usage

08:43 Addressing Phone Addiction and Focus

10:44 Emotional Awareness and Connection

11:00 The Impact of Technology on Our Lives

13:29 Managing Overstimulation as a Highly Sensitive Person

27:35 Practical Strategies for Reducing Overstimulation

stephanielinn.com

Jaksot(95)

31. Attachment Styles and High Sensitivity

31. Attachment Styles and High Sensitivity

TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health prof...

24 Heinä 202421min

30. Finding Your Flow as an HSP

30. Finding Your Flow as an HSP

stephanielinn.com

17 Heinä 202413min

29. Why is Coaching so Valuable for HSP?

29. Why is Coaching so Valuable for HSP?

Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your ...

10 Heinä 20248min

28. High Sensitivity isn't Static

28. High Sensitivity isn't Static

Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can ...

3 Heinä 202413min

27. Are Highly Sensitive People the Same as Empaths?

27. Are Highly Sensitive People the Same as Empaths?

In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives. stephanielinn.com/quiz stephanielinn.com/closi...

26 Kesä 20249min

26. How to Stop Taking Things Personally

26. How to Stop Taking Things Personally

Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?" Are you the kind of person who immediately tries to fix things w...

19 Kesä 202421min

25. Being Bold AND Sensitive

25. Being Bold AND Sensitive

Do you want to share your voice and put yourself out there but do it in a Highly Sensitive way? Do you want to grow your comfort levels, learn new things, and step into bigger, bolder versions of you...

12 Kesä 202415min

24. Belief vs. Expectation

24. Belief vs. Expectation

stephanielinn.com

5 Kesä 202424min

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