52. Ten Ways to Protect Your Energy During the Holidays

52. Ten Ways to Protect Your Energy During the Holidays

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it?


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) discusses how Highly Sensitive Persons (HSPs) can navigate the holiday season with a focus on mindset and practical strategies. She emphasizes the importance of protecting one's energy, setting boundaries, and being intentional about social plans. The episode provides ten actionable tips for HSPs to enjoy the holidays while maintaining their well-being, including planning downtime, having escape routes, and processing expectations in advance.


00:00 Highly Sensitive Club Ep 51 Intro

01:24 Highly Sensitive Mindset for a Balanced Season

04:27 10 Tactics to Protect Your Energy during Holidays - 1: Choose Plans Carefully

06:25 2 - Plan Your Downtime

07:59 3 - Plan Your Escape Routes

09:58 4 - Pick Your Conversation Topics Ahead

10:35 5 - Redirect Conersations

11:44 6 - Stick to Your Routines

12:58 7 - Gather Your Allies

14:54 8 - Process Expectations in Advance

15:58 9 - Set Your Boundaries

18:17 10 - Be Present with Yourself in the Moment

19:54 Ten Tactics Recap


stephanielinn.com

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