61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.


In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights into how highly sensitive individuals can empower themselves by recognizing their own rules and modifying them to enhance their lives.


04:34 How You Handle Rules when You're Surviving with High Sensitivity

07:12 How you Treat Rules when Managing your High Sensitivity

09:15 Creating Rules that Help you Thrive with High Sensitivity

10:12 Three Steps to Create Your Own Rulebook

10:57 Step One: Become Aware of Your Current Rules

12:36 Step Two: Decide to Keep, Let Go, or Modify Your Rules

16:04 Step Three: Intentionally Creating Rules that Align with Your Values

18:32 Take Action by Discovering Your Current Rules

21:03 Summary: Three Stages of High Sensitivity and Three Streps to Create New Rules


stephanielinn.com

Jaksot(96)

72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Kesä 202530min

71. How to Turn Big Dreams into Small Steps

71. How to Turn Big Dreams into Small Steps

Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sen...

28 Touko 202527min

70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and stayi...

21 Touko 202534min

69. Holding Your Vision (in the Face of Doubt)

69. Holding Your Vision (in the Face of Doubt)

Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) di...

15 Touko 202522min

68. Moving through Emotional and Mental Resistance

68. Moving through Emotional and Mental Resistance

Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensiti...

7 Touko 202533min

67. How to Flow with Your Energetic Cycles

67. How to Flow with Your Energetic Cycles

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emp...

30 Huhti 202531min

66. How to Stop Discounting Your Progress

66. How to Stop Discounting Your Progress

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?In this episode of The Highly Sen...

26 Maalis 202526min

65. Big Power in Small Dreams

65. Big Power in Small Dreams

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emph...

20 Maalis 202534min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
rss-rahamania
rahapuhetta
rss-liian-kuuma-peruna
kesken
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
aloita-meditaatio
salainen-paivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet
rss-valo-minussa-2
rss-koira-haudattuna
rss-hereilla