Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind

Episode 35: Sharing some personal tips on how to heal from a breakup of any kind (romantic relationship, friendship, familial) or truly any challenging situation that has left you feeling sad and down...

31 Maalis 202119min

Episode 34: PROGRESS > PERFECTION ✨ Today's guest is Emma Norris of A Girl In Progress! Emma is sharing alllll of her tips for mindful productivity, why and how to strive for progress over perfection,...

23 Maalis 202146min

Episode 32: Getting in to all things MEDITATION in todays solo ep! PS: Registration for the Spring 2021 cycle of my 12 week self-discovery course The Yoga Inspired Life Program is now open! DM me on I...

16 Maalis 202121min

Episode 33: Sneaky bonus ep for you this week to help you in your meditation practice! I hope you enjoy this 5 minute guided meditation - created it for you to utilize daily for some extra support on ...

16 Maalis 20216min

Episode 31: LET'S GET MINDFUL ✨ Todays special guest is Noah Rasheta of the Secular Buddhism podcast, and it was an absolute honor to get to sit down and chat with him about all things mindfulness and...

9 Maalis 202152min

Episode 30: Diving into some yoga philosophy with you in todays solo ep as we chat about The 8 Limbs of Yoga, and more specifically the first 2 limbs: The Yamas and Niyamas!More resources on the Yamas...

3 Maalis 202121min

Episode 29: Got to sit down and chat with THE Instagram yoga goddess herself Sjana Elise Earp and talk all things yoga, self-love, bullying, healing, morning routines and SO MUCH MORE! Truth be told, ...

23 Helmi 202156min

Episode 28: Let's talk energy and high vibe habits ✨Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

16 Helmi 202117min