
34 | The Macronutrients of Happiness
Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C....
28 Marras 202419min

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor
Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges ...
21 Marras 202444min

32 | Recent Unsubscribes (and Subscribes) in Life
Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscr...
14 Marras 202425min

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T
Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary e...
7 Marras 202425min

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU
Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, empha...
31 Loka 202415min

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)
Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evol...
24 Loka 202418min

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)
Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, an...
17 Loka 202414min



















